GetUpp Play

Active online streaming channel

Choose from over 100 on-demand videos

With GetUpp Play, you gain access to a library of 100+ on-demand videos designed to motivate you and your colleagues or friends.

Join our online training modules, which provide easy and convenient access to movement and exercise in your daily routine. Stream our online training sessions on demand – whenever it suits you.

GetUpp Play offers various training modules, including:

Active Break
Pulse & Power
MindBoost
Ergonomics
Stretching Break
Pit Stop
Yoga

Active Break

These low-intensity movement exercises are accessible for everyone. We keep the pace gentle, so all can participate in their regular clothes. Do it together with others – shared experiences foster commitment and it’s more fun together.

Pulse & Power

Pulse & Power is a high-intensity workout session combining cardio and strength training to get your heart rate up and break a sweat. Each session focuses on different areas, so the workouts are never the same.

MindBoost

Create a mental breathing space. By immersing yourself in self-reflection, you help reduce stress and gain access to more of your inner resources. Everything you need is right at hand—all it requires is your attention, breath, and time.

Ergonomics

It’s for you if you’re dealing with muscle tension or body pain - or if you simply want to prevent these issues from occurring. Ergonomics offers guidance on how to optimize your workplace setup.

Stretching Break

This consists of gentle exercises that everyone can participate in - regardless of age or physical ability. It helps relieve or prevent pain and tension, which often arise from prolonged sitting, repetitive postures or daily stress.

Pit Stop

Pit Stop exercises are designed for those on the go - quick, effective, and accessible. Take a mindful moment for yourself, breathe deeply, stretch and restore balance in your busy day.

Yoga

Our yoga sessions offer a full-body reset to ease stress, improve flexibility and reconnect with your inner calm. Loosen up, unwind and embrace a peaceful state of mind, leaving you refreshed for the day ahead.

Take part in online movement and training

GetUpp Play gives you access to a range of exercises aimed at preventing and relieving the pain and tension that often accompany sedentary work.

Each exercise category is carefully crafted to fit seamlessly into your work routine, requiring minimal space and no special equipment. With a variety of options, you can choose exercises that suit your schedule, energy level and preferences, helping you make movement an easy part of your workday.

Boost your workday with simple, effective activities

Our active breaks consist of simple, everyday exercises that can be done in regular clothing.

Build strength and engage your entire body with an intense “Pulse & Power“-workout.

Create a mental breathing space with our MindBoost.

Get a guide to optimizing workplace ergonomics.

Stretching breaks provide gentle and calming exercises that everyone can participate in.

Pit stop is exercises designed for those on the go.

Yoga will help you loosen up and unwind.