Turn everyday small movements into big gains!

Find the gold in everyday movement – small breaks, big impact

Everyday Movement is about turning small actions into big gains. When you get up from your chair, take the stairs, or stretch by the coffee machine, you’re not just boosting your body – you’re also giving your mood and energy a lift.

It doesn’t require extra time – just extra focus!

GetUpp is here to help you in February
February is the month where we focus on everyday movement. Throughout the month, you’ll receive notifications in the app to inspire you to:

  • Raise your desk and stand up.
  • Stretch during your coffee break.
  • Take the stairs instead of the elevator.

Every small movement counts, and you’ll discover how great it feels to get a little extra energy during your workday.

What does it take to "snack" on your steps?

Did you know that 1.000 steps can burn approximately 40 calories? That’s equivalent to a mini Mars bar or 11 grapes. With our snack poster, you can easily see what you can “snack” for your steps – and it’s both fun and educational!

From a handful of popcorn to two large bananas – make it a game to match your steps with your favorite snack. The poster is perfect for the coffee machine and can spark conversations about small, healthy choices in everyday life.

Download the poster now and get inspired to find the balance between movement and enjoyment!

Elevate your workday – one step at a time!

Can small exercises really make a difference? The answer is YES! Our golden exercises are designed to fit into your busy day – whether you’re standing by the copier, heading to a meeting room, or enjoying your coffee break.

Try, for example:

  • The Copier Exercise
  • The Car Exercise
  • The Coffee Exercise

All exercises require just you and a few minutes – hang up the poster and share the joy with your colleagues.

Download the poster and get started with small but effective movements.

Set your own goals and track your journey to success – with our Squat Challenge!

The Squat Challenge is the perfect way to bring more movement into your daily routine. You can now choose your own start date and set a goal for how many squats you want to achieve. Over the next 20 days, you can track your progress and gradually work closer to your goals.

Why participate?

  • Focus on movement during your workday.
  • Stay motivated by setting your own goal.
  • Invite colleagues to join – who can reach their goal first?

Download the Squat Challenge poster now and squat your way to stronger legs and more energy at work!