We are made to move – not to sit still
A hundred years ago, 80% of the work we did required physical activity. Only about 20% was sedentary work. In today’s Denmark, it’s the exact opposite. Now, we spend most of our waking hours sitting – and that’s a problem! Your body isn’t designed to sit still for the majority of the day.
Your body is, in fact, built for movement and varied positions.
Many of us spend more than half of our waking hours sitting. This could be while watching TV, driving, or sitting at a desk at work.
“Is that a problem?” you might ask.
Yes – it’s a huge problem!
Did you know that sitting is considered more harmful than smoking? There are actually 35 lifestyle diseases directly linked to sedentary behavior.
Fortunately, research shows that you can reduce your risk of certain types of cancer, type 2 diabetes, cardiovascular diseases, and back pain with one simple lifestyle change: Reduce the amount of time you spend sitting!
Research shows that on average we sit down for 11-13 hours during the day. This mainly concerns people with sedentary jobs, because they sit down for about 6-7 hours during a working day.
Not even the recommended 30 minutes of physical activity every day is enough to compensate for an otherwise sedentary day. It will take much more. Because you’re not made to sit all day – you are made to move!
Unlock your full potential through simple nudging
Even though more than 90% of Danish companies have invested in height-adjustable desks for their employees, few of them use them. The investment is therefore rarely recouped, and the intended benefits of standing up never come into play.
It’s not just you
We all have them – bad habits that we wish we didn’t have, but still find hard to change. Maybe you have a desire to reduce the time you sit down during the day but haven’t yet found the solution.
GetUpp has developed a solution to bring more movement into your workday through behavioral design and nudging.
Since this is where you spend the majority of your waking hours, it’s also where you have the greatest opportunity to make a noticeable difference for yourself.
With GetUpp Assist and the GetUpp App, you can enjoy a healthier workday with daily exercises that boost your energy levels and help prevent a wide range of lifestyle-related diseases.
At GetUpp, we believe that small changes can make a big difference in your health and productivity. Our innovative device, GetUpp Assist, easily attaches to your desk and gently nudges you to switch between sitting and standing positions throughout the day. It encourages proper ergonomic posture and increases your physical activity at the office.
Boost your activity, improve your health and make your workday more enjoyable
Interested in becoming a reseller?
Are you passionate about promoting healthier work environments and helping others improve their daily habits? Join us as a GetUpp reseller and offer an innovative solution designed to increase movement and productivity in the workplace. With GetUpp Assist and our app, you can help businesses unlock the full potential of their height-adjustable desks while reducing the risks associated with sedentary behavior.
As a reseller, you’ll have the opportunity to partner with us in delivering a product that not only enhances employee well-being but also contributes to a more dynamic and active work culture. Ready to take the first step in making a positive impact on workplaces around the world?